Daily Email

An excerpt from an email I subsribe to:

You might crave fresh-squeezed orange juice (or chocolate-covered orange peels) in the winter months. It makes sense that your body would want to boost its vitamin C stores during cold and flu season - so when you crave something healthy, obey your body.

Here are some vitamin C-rich foods that are in season right now:

• Broccoli
• Artichokes
• Avocado
• Cabbage (super easy to find in Poland :-P)
• Cauliflower
• Sweet potatoes
• Celery
• Carrots
• Brussels sprouts
• Winter squash
• Beets (another easy one now ;) )

And don’t forget to load up on seasonal fruits like these:

• Oranges
• Grapefruits
• Apples
• Pears
• Pomegranates
• Persimmons
• Berries

Oooo, orange-y. ;)